a collection of free bjj videos from local
pnw jiu jitsu academy SLEEPER

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Sleeper Gym Walk Through


A quick walk through of our new facility in Lynnwood, Washington.

How To Tie Your Belt


Featuring Cindy Hales head instructor and black belt at Sleeper Jiu Jitsu

Basic Sweeps


This video is a quick review of sweeps we have done in class including:

  • Hip bump sweep
  • Tiny package sweep
  • Spider guard
  • Lasso sweep
  • Lasso sweep to omoplata

Bear Crawl for Jiu Jitsu


This video goes over the bear crawl. Switching to crab walk and back to bear. Also goes over transitioning butt scoot. Very easy but worth 2 minutes to review the details and transitions.

Want to see more?

Click here for more amazing bjj videos from professor Jestyn Cummings of

Nova-RYU BJJ in Tacoma, WA.