free bjj videos from local
pnw jiu jitsu academy Foster Jiu Jitsu

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How I became James “300” Foster

The story of how I received the nickname “300” and how it helped my brand!

Adaptation and growth in BJJ

Too many constraints lead to stagnation and plateaus in my experience. Approach training with a child’s mind and have fun!

How I became obsessed with Shoyoroll!

I cover how my obsession with Shoyoroll started in the inaugural episode of The Spartan Underground series with yours truly, James “300” Foster. Future episodes will include training advice, mental game tips, and much more!

Foster BJJ Academy tour

Here’s a guided tour of our academy by Professor James “300” Foster. We hope to see you soon!

Mount control concepts

Here are a few simple concepts to improve your control from the Mount position.

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